Whether it is through their creation or observance, many consider the activities associated with them as relaxing and calming experiences. However, the advantages that artistic expression yields go beyond mere enjoyment. In fact, some studies and research show that it can help in the treatment of issues, such as anxiety, depression, and PTSD, to name a few. Simply put, it is an excellent method of expressing one’s emotions without the need for words. In turn, this can aid in processing any complicated feelings and as a result, find some measure of relief and lead to a fulfilling life. And in this piece, we will explore some of the therapeutic benefits of art.
Art therapy – what is it?
While there are many ways to define it, the term art therapy usually refers to the application of visual artistry within the context of therapy. Experiencing its benefits doesn’t require the services of a professional therapist – it focuses on the engagement of the individual with the preferred activity. Whether it is sketching, clay sculpting, or painting, what matters is the level of comfort that you feel whenever you’re doing the activity. But that’s not to say that there are no advantages to working with a qualified therapist. After all, a professional will can guide you to the activities that will best benefit your needs.
Art therapy can work either by itself or with other traditional treatment methods for mental health. Its primary goal is to manage specific behaviors, reduce anxiety and stress, process complicated and complex feelings, and build confidence and self-esteem.
- Self-discovery – The creation of art can aid you in acknowledging and recognizing feelings that you wouldn’t have been aware of otherwise. And it is crucial to be aware of your emotions as it will allow you to express what you feel easier, resolve or avoid any conflicts that you may have, and overcome any challenging emotions.
- Self-esteem – The process behind art will instill feelings of accomplishment, which can be an invaluable asset when it comes to building self-confidence and improving self-appreciation.
- Emotional release – Perhaps the most notable advantage that art therapy yields are that it provides us with a healthy outlet for the expression of our emotions and the release of any negative feelings. Certain emotions like anger and fear can be more than a little challenging to express with words alone, after all. But with art, you may be able to find release and relief from any troubling feelings.
- Stress relief – Combating any negative feelings like depression or anxiety can be stressful both at a mental and physical level. Through art, you can release the negative emotions that are troubling you and relieve yourself of stress in turn.
Art boasts many advantages that people are unaware of, especially when it comes to mental wellness. It is for this reason that many experts agree it to be an activity that many should engage in. With its sheer number of benefits and the fact that it doesn’t require a significant investment of time and money, there’s no reason not to create art.
1st and featured image from https://pixabay.com/photos/art-therapy-therapeutic-discipline-230045/
2nd image from https://www.fluxmagazine.com/benefits-of-art-therapy-mental-health/