Art comes in different forms but is all focused on one essential element. It is self-expression. It relays how we feel, what we perceive, what we long for. It is also our means to communicate these feelings with others, without necessarily putting them to words. It is something personal that we share, a part of ourselves that needs to be seen or heard but portrayed in the art form we choose.
You get a glimpse of the personality of your favorite artist as you collect their work. These pieces elicit a response in you, making you feel like you can relate. Art is that way, no matter what form it takes. The essential quality of the art is that it touches you. It can portray the experience of the creator, which while indirect, still communicates the message it wants to send. You can relate to this feeling each time you enter an art gallery and feel goosebumps with art pieces. For the artists themselves, the reward is the release of those emotions that they need to air. The gratification is the art lover who understands their creation.
Here are some art forms and how they enhance your life.
Painting
We all know that paintings are probably one of the most popular art forms that are not only gratifying for the artist but the art lover. Paintings come in various forms, depending on what your personal preferences are. From landscapes to still life, to abstract and seascapes, paintings add life to any room. When the artist begins their work, they release their emotions. They let go of their feelings through the art they create, which is highly beneficial for their well-being. If you paint and start analyzing your work, you may even find something that you never thought was there in you, an emotion you needed to address. You may also understand more about your feelings and state of mind.
Sculpture
Another art form that has proven to enhance life is sculpting. Sculpting figures from clay is challenging as you slowly add in little details to bring your sculpture to life. It is meticulous and requires patience and fortitude. Like painting, sculpting does wonders to the mind. Its mental health benefits are notable, as its effectiveness is recognized in many Dementia patients. Whether beginners or not, molding something for clay reduces stress. For sculptors, it is a labor of love, painstakingly done for the sake of art.
Music
No one can imagine a world without music. It has always been there since the beginning of time, as it will always be. To be a musician is a gift that holds special benefits for the artist. There are no words to describe the feelings that music evokes as they play or sing. Music gives the artist a natural high. It keeps them optimistic about life and encourages happiness. It’s also a powerful tool for the release of emotions. These benefits extend to the listeners as well.
There are many more art forms you can choose to go with, all of which are beneficial for you. As you read through these benefits, you will note that mental health stands out. When you are mentally fit, your overall well-being follows. Art is indeed good for you.
Photo Attribution:
1st and featured image from https://pixabay.com/photos/statue-religion-temple-asia-5135429/
2nd image from http://www.veccaarts.org/art/7-popular-art-forms-used-globally
