Art therapy is the practice of using creative techniques to treat psychological illnesses and improve mental wellness. The practice of art therapy is based on the notion that encouraging artistic expression helps promote healing and mental well-being. Creativity in artistic expression also helps people take control of their emotions and behaviors, lower stress levels, and increase their self-esteem.
Humans have depended on the arts for thousands of years to express themselves, communicate, and heal. However, it wasn’t until the 1940s that art therapy started to become a formalized curriculum. Doctors first noticed that people with mental illness frequently expressed themselves in drawings and other artworks. Since then, it has developed into a significant component of the therapeutic sector and is employed in several evaluation and therapy procedures. In the course of art therapy, patients can express their emotions through the use of paint, chalk, or a marker. The various types of art therapy include painting, collaging, sculpting, drawing, photography, digital art, and textiles.
Art therapy benefits
Generally speaking, anybody can benefit from art therapy. Expressive arts therapy is another technique to communicate and express oneself in a world with many other options. The fact that most other kinds of communication encourage the use of language or words as a means to convey messages is one of the primary distinctions between art therapy and other typical forms of communication. Humans cannot frequently express themselves verbally. The opportunity to convey one’s sentiments through any art is one of the wonderful things about using art as therapy. Although there are other expressive therapies, such as those involving the performing arts, art therapy usually utilizes more conventional art forms, like painting, sculpture, and other visual arts. Creative expression benefits individuals who have dealt with or are undergoing psychological issues such as anxiety, stress, abuse, and other traumatic events. In addition, art therapy helps people deal better with pain by diverting their attention away from what is causing the pain and focusing instead on creative work.
Why turn to art therapy
Being creative is intrinsically enjoyable, making it a potent tool for treatment. It can allow you to communicate your innermost feelings while also assisting you in comprehending and making sense of your feelings and mental state. By exploring and expressing a person’s innermost thoughts and emotions through the arts, art therapy is a therapeutic strategy that aids in healing. People of various ages, including those who do not think they are artistically talented, can utilize this form of therapy. According to research, it may benefit individuals dealing with a wide range of problems, from eating disorders to trauma. In addition, art therapy is a great alternative to consider as supplementary therapy for those who find other types of therapy to be challenging or unhelpful.
Art as therapy is typically employed as a treatment for a psychological issue, usually as a technique to enhance one’s emotional condition or mental well-being, like most forms of therapy. However, it need not be employed solely for medical purposes. It can be used as a method of self-realization or to reduce stress or tension. In addition, everyone could benefit from having a creative outlet.
1st and featured image from https://unsplash.com/photos/3Sf_G9m0gcQ
2nd image from https://unsplash.com/photos/krV5aS4jDjA