Aromatherapy is a healing art that’s been practiced for many centuries. Unlike the art of perfume making, this particular art uses essential oils to encourage the fast healing process, decrease levels of anxiety, improve energy levels, and offer other kinds of benefits. Below are the health benefits of aromatherapy:
1. Effective Anti-depressant
Aromatherapy is a powerful way to stabilize depression. Skip those expensive antidepressant pills and stock up on chamomile, jasmine, lavender, and peppermint oils to treat your depression and live a relaxed and happier life.
2. Good aid to combat stress
The aromatic components offered by many plants used in aromatherapy will relax your body and mind, completely eliminating stress. Popular stress-relieving essential oils are bergamot, ylang-ylang, lemon, peppermint, and lavender.
3. Improve memory
Memory loss is prevalent among older people. Aromatherapy can be utilized as a supplement treatment to aid elderly from recalling memories and creating the latest ones. Sage is an effective memory-enhancing essential oil, and studies have shown that powerful scents can restore memories.
4. Increase healing and recovery process
Essentials oils have its fantastic way of naturally helping the body heal and recover faster. They are well-known agents for improving oxygen and blood flow to wounds, which speeds up the healing procedure. The oils also have anti-microbial components that are helpful when the body is in the recovery stage. Calendula, buckthorn, rosehip, and lavender are ideal for healing and recovery.
5. Improve energy levels
Living in a world that demands you to move all the time, the energy booster component of essential oils proved to be extremely useful. Rosemary, clove, black pepper, and tea tree are some of the most effective essential oils that can boost energy levels.
6. Treat headaches
For hangover or migraine, aromatherapy saves the day with its homeopathic solution. You can use coconut peppermint, sesame oils, sandalwood, avocado, eucalyptus, and rosemary to treat your headache.
7. Boost immune system
Prevention is always better than cure – cliché but true. To maintain the proper functioning of your immune system, turn to essential oils. You can use the likes of oregano, lemon, peppermint, eucalyptus, and frankincense.
8. Incredible sleep aid
If you are one of those people who find it difficult to catch some sleep at night, aromatherapy offers aid that only requires you to surround yourself with the delightful aroma of some popular essential oils like lavender, ylang-ylang, jasmine, sweet marjoram, and chamomile.
9. Relief from pain
The pain in your head, back, foot, and any other parts of the body can be alleviated by aromatherapy. In fact, it offers an all-around treatment for many health ailments. With the aid of clary sage, peppermint, juniper, rosemary, or lavender, you can quickly cure the aches that you feel all over your body.
10. Enhance digestion
Aromatherapy is an efficient aid to improve the digestion process. It removes bloating, speeds up metabolism, and treat any common digestive problems. Fennel, clary sage, ginger, and lavender are some popular oils for digestive improvement.
Aromatherapy has been aiding people and making lives more comfortable, relaxed, and health problem-free.
1st and feature image from https://pixabay.com/photos/chamomile-oil-aromatherapy-herbal-3442807/
2nd image from https://pixabay.com/photos/massage-wellness-japanese-1929064/