Music therapy is the clinical application of music to achieve specialized objectives, including stress reduction, mood enhancement, and self-expression. It is a well-known, evidence-based form of treatment in the healthcare field. Experiences with music therapy may involve singing, playing a musical instrument, or writing music. It is not required to be musically talented or adept to participate.
Despite not understanding why or how music affects mood, many individuals would say it does. While the mood is not the only aspect when discussing mental health, various articles have dealt with the relationship between mood and music. Whether in a good place or experiencing a crisis, our mental health also impacts our physical bodies and interpersonal connections. All of these facets of mental health can benefit from the therapeutic effects of music. Many people who struggle with mental health issues have engaged in treatment.
Music can elevate mood, reduce discomfort and anxiety, and offer possibilities to express emotions. According to research, music has a variety of positive effects on both our mental and physical health. It has also been demonstrated to be a potent tool for supporting kids emotionally and cognitively. Thus, music therapy may be just what you need to feel better, mentally and physically.
Promotes heart health
It is well-recognized that music has numerous positive effects on us, including reducing anxiety and depressive symptoms. While music therapy is frequently used to support mental and emotional well-being, it may also help people suffering from physical health issues such as heart failure have a better quality of life. In a developing field of research, singing and listening to music have both been shown to be beneficial for cardiovascular health.
Assists in chronic pain management
It has been established that music inspires creativity, boosts happiness, and lessens depression while entertaining listeners. In addition, it has recently been discovered that music can help people with chronic pain. According to recent research, persons who experience chronic pain, such as fibromyalgia, might lessen it by listening to their favorite music. When you enjoy music, your brain generates opioids that spread over your body. While you listen, this natural painkiller lessens your perception of pain. This method reduces not only pain but also depression and anxiety, two more factors that contribute to chronic pain.
It helps increase self-awareness, confidence, and self-esteem
A significant part of mental health issues is the struggle to figure out what goes on in one’s mind and its effect on the person. When challenged by mental health problems, it can impact our self-esteem and how we perceive ourselves. Music therapy allows you to gain more insight into your personality and behavior. It can be challenging to care about yourself when you are feeling low. With the help of a professional music therapist, you can begin to discover your positive qualities and find the support you need to cope with your struggles.
No matter your age group, you can benefit from music therapy. Even very young children gain from music therapy because it can be customized, making it suitable for all ages. It is also flexible and advantageous for those with a broad range of musical skill sets and physical or mental health difficulties.
Photo Attribution:
1st and featured image from https://unsplash.com/photos/xgT3iQDIijU
2nd image from https://unsplash.com/photos/Ir71j-yQn2E
